Dr. Sha presents methods and techniques for self-healing based on his lifelong study of Eastern medicine and disciplines, including qigong and tai chi. His approach is based on the principle of chi, or vital energy. He organizes his techniques under four keys: body power, sound power, mind power, soul power. While many readers may be familiar with some of these techniques--mantras, visualization, body positions--Dr. Sha deepens these, and more importantly, shows how they can be used together for what he calls power healing. These practical approaches are intended to restore energy, strengthen the immune system, and enhance spirituality. In addition to presenting practical advice for individuals, Dr. Sha conveys the idea that people become more empowered through self-healing, and that it should be a more widely accepted medical option. Copyright (C) Muze Inc. 2005. For personal use only. All rights reserved.