Tai Chi Chuan is a martial arts practice that can be used to promote health and energy. This manual offers step-by-step advice on the Tai Chi Chuan postures known as the Short Form. With over 600 illustrations, the two authors offer guidance on proper breathing and alignment, as well as background in philosophy and theory. The 24 and 48 postures can be done in a 20-minute session. Copyright (C) Muze Inc. 2005. For personal use only. All rights reserved.