It’s the quest of men everywhere — how to increase the quality and maximize size of their erections. Increased blood flow is one of the keys to achieving the best erection you are able, and a firmer erection also means attaining a larger mass. The all-natural ingredients in Vitalitas male enhancement pills work to impede factors inhibiting blood flow to the penis, and thus promote stronger, longer-lasting erections.
Vitalitas by All Natural Energy can improve the quality of your erections and enhance the time you spend in the bedroom with your loved one.
Factors That Contribute to Firm Erections
Healthy men are typically able to attain erections throughout their lifetime; however, the strength of an erection is not likely to be the same at age 50 as it was at age 18! The firmness of an erection is based on the following factors:
- Nerve Stimulation
- Blood Supply
- Psychological Attitude
A deficiency in any of the first three factors can lead to weaker erections at any age, and as you grow older, erections are known to become less vital. Vitalitas natural male enhancement pills help you retain a healthy lifestyle throughout the aging process, thus improving your chances for a long-lasting love life with your significant other.
So Just How Big Is Average?
A recent study at Indiana University surveyed 1,661 men to measure penis length and girth for the purpose of fitting condoms.
- Average length = 5.57 inches (14.1 centimetres)
- Average girth = 4.8 inches (12.2 centimetres)
*56% of men surveyed had an erect penis length of 5.5 inches or less
What if You Don’t Measure Up?
Don’t panic. It’s well known that women care far less about this factor than men seem to think they do, and there are a lot of things you can do to maximize your performance regardless.
- Especially at the beginning, position yourself so gravity works with you instead of against you while you’re having sex! Positioning yourself on top allows gravity to enhance firmness.
- Get comfortable and relax. Relaxation reduces chemicals in the body called stress hormones that can interfere with a firm erection. Dim lighting and candles can promote relaxation and set a romantic mood your partner will appreciate.
- Ensure medication is not causing dysfunction. If you’re taking medications for social anxiety, depression, or Obsessive Compulsive Disorder, it may interfere with your abilities in the bedroom. The anxiety produced by erectile dysfunction itself often makes matters worse, and the use of natural male enhancement pills can boost your confidence, help you relax and achieve better performance.
- Conserve your strength. Much like an exercise workout or running a marathon, pace yourself when having sex. Wear a condom to reduce sensitivity or try focusing on something else.
- Limit tobacco and alcohol use. Smoking decreases circulation and poses several health risks. Alcohol is a leading cause of erectile dysfunction and can cause inflammation of the prostrate.
- If your abdominal muscles have to support a large stomach, they are less able to support your erection! Consider incorporating more abdominal exercises into your workout and lose the unwanted weight by improving your diet.
The Right Foods Can Help You Achieve Firmer Erections
Another key to healthy erections is a healthy diet. According to Men’s Health Magazine, the following foods can help you achieve stronger erections:
- Bananas – Potassium reduces sodium levels and improves heart health. You also gain potassium from potatoes (with skins) and from oranges.
- Cherries – Containing anthocyanins, cherries help protect the walls of your arteries and prevent plaque buildup. Eating peaches, nectarines, and plums also promote healthy arteries for better blood flow.
- Chilies and Curry – Ever notice your face flush when you eat spicy foods? Spicy foods expand blood vessels and increase blood flow.
- Fish – Omega-3 fatty acids enhance blood flow. Eating fish such as tuna, mackerel, salmon, and trout contribute to healthy arteries.
- Garlic and Onions – Containing allicin, onions and garlic enhance circulation. Cover up their odour with parsley or peppermint.
- Oatmeal – Containing soluble fiber that absorbs cholesterol, oatmeal also helps keep your blood vessels flexible.
- Oysters – Containing zinc and Vitamin B6, oysters can boost your testosterone and increase your libido. If you don’t care for shellfish, supplement your diet with nuts and seeds for the same result.
- Pork – Vitamin B1 enhances neurons and promotes nervous system health. You can also get Vitamin B1 from legumes and whole wheat breads.
Vitalitas All Natural Male Enhancement Pills
Vitalitas’s all-natural ingredients increase motivation and improve the lifestyles of both you and your sexual partner. The ingredients in Vitalitas natural male enhancement pills increase blood flow, promoting healthy erections with the added benefit of maximizing size.