America's Favorite Fizzing Vitamin C Drink Mix? Triple Power ? 500 mg Glucosamine ? 400 mg Chondroitin ? An Incredible Energy Booster ? Helps maintain healthy joint fuction ? Cartilage Building Nutrition ? A Pwerful Antioxidant ? Just Pour in a glass and add water ? No Mixing Necessary! ? Fits in a Shirt Pocket or Purse ? 'The Champagne of Nutritional Drinks'Take 3 or more packets daily, as desired. Tear packet across and downward from corner slit. Place contents in glass and add 4 to 6 oz. of water. No stirring necessary, as 32 mineral complexes instantly form. Drink slowly. One packet (4.9 grams net) furnishes One gram of Vitamn C as part of the mineral ascorbate: Citrate, Tartrate, Aspartate, and Malate Complexes.Additional Info: 500mg Glucosamin and 400mg CondrotinIngredients:Ascorbic Acid, Glucosamine Sulfate, Chondroitin Sulfate, Carbonates of Potassium, Sodium, Calcium, and Manganese; Tantaric Acid, Citric Acid, Aspartic Acid, Malic Acid, Potassium Phosphate, Mono Calcium Phospahte, Natural Flavors, Zinc Ascorbate.