Cran-1 Daily is the only cranberry/blueberry product that requires ONLY ONE capsule per day.The ingredients are clinically proven to promote healthy urinary tract function, and this fantastic new product contains all-natural Cranberry and Blueberry!Twinlab's Cran-1 Daily has CranMax, made from 100% cranberry fruit solids, and is clinically proven to be effective in maintaining a healthy urinary tract. It also has all natural BlueMax made from blueberries, one of the best antioxidant sources, which help protect us from the damaging effects of free radicals.* Through a patented delivery system, these active ingredients are delivered to the digestive system where they are time-released for maximum effect. This means that just one capsule a day does it all!Suggested Use:As a dietary supplement take one capsule daily. Best if used by date shown on bottle. Serving Size: 1 CapsuleServings Per Container:Amount per ServingCRAN-MAX (r) Cranberry Fruit 500 mg*BLUE-MAX (r) Blueberry Fruit 100 mg** Daily Value not established.Ingredients: Gelatin, Purified Water, Rice Flour, Magnesium, Silica, Magnesium StearateCRAN-MAX and BLUE-MAX are registered trademarks of Cape Cod Biolab Corp.