E-Gems 1200 IU Golden All-Natural Vitamin E Oil E GEMS are Carlson's golden gelatin gems containing concentrated natural-source vitamin E oil, d-alpha tocopheryl acetate. The vitamin E is derived from soybean oil. Synthetic vitamin E is never used. Supplement Facts Serving Size 1 Softgel Amount Per 1 Soft Gel % DV Vitamin E (as d-Alpha tocopheryl acetate) 1200 IU 4000% Does Not Contain: Preservatives. Directions Take one soft gels daily, preferably at mealtime. The recommended vitamin E carries the best guarantee. Every Carlson Vitamin E label states, "Independently Assayed to Guarantee 100% Potency 100% Natural Source Vitamin E." Carlson Laboratories All natural source Vitamin E is Twice as Active in our bodies as synthetic Vitamin E (gram to gram).