E-Gems with C 200 IU Vitamin E and 500 mg Vitamin C. E GEMS with C provides vitamins E and C. Studies indicate vitamin C prolongs Vitamin E's usefulness in the body. Supplement Facts Serving Size 2 Softgels Amount Per 2 Soft Gels % DV Vitamin C (as ascorbic acid) 1000 mg 1667% Vitamin E (as d-Alpha tocopheryl acetate) 400 IU 1333% Does Not Contain: Milk, salt, sugar, preservative, wheat, or yeast. Directions Take two soft gels daily, at mealtime. The recommended vitamin E carries the best guarantee. Every Carlson Vitamin E label states, "Independently Assayed to Guarantee 100% Potency 100% Natural Source Vitamin E." Carlson Laboratories All natural source Vitamin E is Twice as Active in our bodies as synthetic Vitamin E (gram to gram).